Soon my 20s will be coming to an end. During this roller coaster of a ride i became a personal trainer because i lived through many health scares and addiction by means of support from my friends and family, yes of course but also by focusing on the one thing i felt like i still had control over. This was my health and wellness. At this point I’ve worked with many people from all different walks of life. I have come to recognize the problem with media platforms, as ive noticed many lies become more popular then the truth. This has been hard for me to accept. It has been difficult to become comfortable creating within them, for i have fallen prey too many times to there drug like algorithms. I have tried to remain focused and uninhibited by the power of technology and outside influence. Unfortunately it has been very difficult for me. One could say that may come from a deeper rooted problem but at the very least it doesn’t help me create, or inspire, rather only distract from my true intention. Bothered by the relentless scrolling started by an innocent curiosity, i then get frustrated with myself. How unfair is that? I think this is why i have struggled to put myself out there to promote healthy habits and alternatives to help others that want to better there lives through health. It seems almost untruthful to me to rely only on these platforms. The truth is we are all vulnerable, as hard as that is to admit. We just have so many battles to fight, on so many different fronts, that it becomes a burden. My goal with this site was to create a neutral ground for me to share and offer my experience, suggestions, dialogue, and opinion without distraction or anticipation. With a neutral ground such as this, i can be free to explore. My expertise is in fitness and health with 10 years of experience in working with people 1 on 1 or in a group setting to strive for a better day to day living. That being said this site will also be for me to put my writing and newly discovered fascination with art out to the world without the manufactured worry that often comes with pigeon hold of staying in a certain lane or manipulating algorithms. The truth is i believe there is room for all these dynamics to be integrated into our lives but i fear we have been courted to stay in our lane. My problem with that is, how do we grow from there? How do we get beyond our comfort zones that often keep us from forming opinions, asking questions, and creating our own unique self? I can say with confidence i truly only want to provide questions, perspective, and hope. My questions come from my reading and real world interactions. My perspective comes from pain and overcoming adversity. My hope comes from love and innate ability to adapt given the right or wrong stimulus. Just know when i express myself, the intention is not one rooted in a profitable outcome rather fascination, hope, admiration, and love. Much of my writing stems from me exploring ideas as if i was talking to a younger me, one that is more naive then my current self, which is still very much naive. Thoughts and experiences i wish was available to my to my younger siblings. Admirations for my family, friends, clients, and mentors that have offered me so much insight. My path has been anything much straight and narrow, through this website, i hope to deepen my wells of appreciation, curiosity, and health instead of broadening my focus, i seek to narrow and deepen with in my interests. I only ask for your patients as i acclimate myself more into this digital space. Thank you.